Expert Anxiety Treatment
Personalized Anxiety Treatment for Real, Measurable Results
Licensed Doctorate-Level Therapists
Research-Backed Methods
Outcome-Focused
Evidence-Based Treatment
At Rowan Center for Behavioral Medicine, we specialize in providing comprehensive, evidence-based treatment for anxiety. Our team of licensed psychologists, all with doctoral degrees from top institutions, offers tailored strategies to help you manage and overcome anxiety, allowing you to regain control of your life. Unlike traditional talk therapy, our approach focuses on measurable outcomes and lasting change, ensuring that you experience real progress.
What is Anxiety?
Anxiety is a natural human response to stress or perceived danger, characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. It’s normal to experience anxiety occasionally, such as before a big presentation or during significant life changes. However, when anxiety becomes excessive, persistent, and interferes with daily activities, it may indicate an anxiety disorder.
An anxiety disorder involves more than temporary worry or fear. It can cause intense, prolonged symptoms that disrupt daily life, relationships, work, and overall well-being. Recognizing the signs of an anxiety disorder is the first step toward effective treatment and reclaiming control over your life.
Common Symptoms of Anxiety
- Persistent and excessive worry or fear
- Restlessness or feeling on edge
- Difficulty concentrating or mind going blank
- Irritability
- Muscle tension
- Sleep disturbances (difficulty falling or staying asleep)
- Physical symptoms like increased heart rate, sweating, trembling, or gastrointestinal issues
- Shortness of breath
- Heart palpitations
- Restlessness or an inability to stay still or calm
- Numbness or tingling in hands or feet
- Nausea
- Dizzines
- Excessive, unrealistic worry
- Avoidance of situations that provoke anxiety
- Social anxiety (i.e., fear of judgment in social situations; afraid of being criticized)
Prevalence and Impact of Anxiety
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide.
- In the United States, approximately 31.1% of adults experience an anxiety disorder at some point in their lives (National Institute of Mental Health, 2017).
- Among adolescents aged 13-18, about 31.9% have an anxiety disorder, with a higher prevalence among females than males (Merikangas et al., 2010).
- Global Concern: Anxiety disorders are a leading cause of disability worldwide, significantly impacting daily functioning and quality of life (World Health Organization, 2017).
Without Proper Treatment
Anxiety Disorders can lead to the following:
- Reduced Quality of Life: Interference with work, school, and personal relationships.
Physical Health Issues: Increased risk of chronic conditions like heart disease and gastrointestinal problems.
Mental Health Complications: Heightened risk of depression and substance misuse.
Our Expert Approach to Anxiety Treatment
We offer a focused range of evidence-based treatments for anxiety, designed to meet your unique needs. Our expert team uses proven methods to help you manage anxiety effectively and achieve lasting relief. Below are the four core therapies we use for anxiety treatment:
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps individuals accept their current reality while committing to positive change. By combining mindfulness, cognitive, and behavioral techniques, ACT teaches patients to respond to their thoughts and feelings in a more compassionate, values-driven way.
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy techniques with mindfulness strategies to help patients become more aware of their thoughts and emotions without judgment. It is particularly effective for those who experience recurring anxiety or worry.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to anxiety. It is one of the most effective treatments for anxiety disorders, with long-lasting results.
Exposure Therapy
Exposure Therapy helps patients gradually face and overcome situations or objects that trigger their anxiety. By safely and systematically exposing individuals to their fears in a controlled environment, this therapy reduces avoidance behaviors and anxiety responses over time.
Anxiety Disorders We Treat
Generalized Anxiety Disorder (GAD)
Characterized by excessive, uncontrollable worry about everyday situations such as work, health, or relationships. Individuals with GAD often struggle to manage their anxiety, which can cause persistent tension, fatigue, and difficulty concentrating. Our therapists work with patients to develop coping strategies, reduce overthinking, and regain a sense of calm in daily life.
Panic Disorder
Involves recurrent, unexpected panic attacks—sudden episodes of intense fear or discomfort that peak within minutes. These attacks can include symptoms like a racing heart, shortness of breath, dizziness, and a sense of impending doom. We provide specialized treatment that helps patients understand and manage the triggers of panic attacks, reducing their frequency and severity over time.
Social Anxiety Disorder
Also known as social phobia, causes intense fear of social or performance situations where one may be judged, embarrassed, or scrutinized. This can lead to avoidance of social interactions, impacting relationships, career opportunities, and quality of life. Our therapists focus on helping patients build confidence and develop tools to engage in social situations with ease and comfort.
Obsessive-Compulsive Disorder (OCD)
OCD is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) performed to reduce anxiety. These compulsions often interfere with daily activities and can be distressing. At Rowan Center, we use evidence-based techniques like Exposure and Response Prevention (ERP) to help individuals resist compulsions and diminish the power of obsessive thoughts.
Post-Traumatic Stress Disorder (PTSD)
PTSD occurs after experiencing or witnessing a traumatic event, leading to symptoms such as flashbacks, nightmares, hypervigilance, and severe anxiety. Individuals with PTSD may feel disconnected or unsafe, even in non-threatening environments. Our team provides trauma-informed care, including therapies like Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) therapy, to help patients process trauma and reclaim a sense of safety and control.
Specific Phobias
Involve an intense, irrational fear of a particular object or situation, such as flying, heights, or animals. These fears can lead to avoidance behaviors that interfere with daily functioning. We use gradual exposure techniques to help patients confront and overcome their phobias, allowing them to lead more fearless lives.
Why Choose Rowan Center for Anxiety Treatment?
Choosing the right treatment provider is essential for effective, lasting results. At Rowan Center for Behavioral Medicine, we offer a unique blend of expertise, compassion, and evidence-based care that sets us apart. Here’s why you should choose us for anxiety treatment:
Expert-Driven Care
Our team consists of licensed psychologists who specialize in treating anxiety disorders. Unlike many providers, our psychologists hold advanced degrees and are trained in the most current, evidence-based therapies. This ensures you receive expert care from professionals who are leaders in the field of mental health.
Personalized Treatment Plans
We understand that no two individuals experience anxiety in the same way. That’s why we create customized treatment plans tailored to your specific symptoms, history, and goals. Whether you’re dealing with generalized anxiety or panic attacks, we focus on identifying the underlying causes and delivering personalized solutions that work for you.
Proven Outcomes
We are committed to measurable results. Our outcome-focused approach means we track your progress throughout treatment, ensuring that you see real improvements. By focusing on data and evidence, we help our patients achieve lasting changes that significantly enhance their quality of life.
Evidence-Based Therapy
We prioritize the use of treatments that are backed by scientific research, ensuring you receive care proven to be effective. Our focus on evidence-based approaches allows us to provide therapies that are customized to your needs and have a track record of delivering measurable results. Our commitment to using the most reliable therapeutic methods helps you achieve lasting change.
Compassionate and Supportive
Dealing with anxiety can feel overwhelming, but you don’t have to face it alone. At Rowan Center, we provide a warm, empathetic environment where you can feel comfortable expressing your concerns and working through your challenges. Our therapists take the time to understand your needs and are dedicated to helping you navigate your journey toward better mental health.
Flexible Treatment Options
We offer both in-person and telehealth (online therapy) services, ensuring you can access anxiety treatment in a way that suits your schedule and comfort level. Whether you prefer meeting face-to-face or receiving care from the comfort of your home, we are committed to providing high-quality support. Our options make it easier to remain consistent with your treatment.
FAQ
What types of therapy are most effective for treating anxiety?
Rowan Center uses evidence-based therapies that have shown positive results in managing anxiety. Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Exposure Therapy are some of the primary approaches we offer, each tailored to the unique needs of our clients.
How long does anxiety treatment usually take to show results?
The duration varies depending on individual circumstances. However, our data indicates that most clients experience clinically significant improvements within 8-12 sessions on average. Rowan Center’s therapists work closely with each client to monitor progress and adjust treatment as needed.
Can I receive treatment if I’m not able to visit in person?
Yes, Rowan Center offers flexible treatment options, including telehealth therapy sessions. This allows clients to receive expert care from the comfort of their homes, providing the same evidence-based approaches as in-person sessions.
How do I know if I need professional help for my anxiety?
If anxiety is affecting your daily life, relationships, or work, it may be beneficial to seek professional support. Symptoms like persistent worry, difficulty sleeping, and physical discomfort due to anxiety can indicate that professional treatment could help improve your quality of life.
What makes Rowan Center’s approach to anxiety treatment different?
Our team is led by licensed psychologists with Ph.D.-level expertise. We emphasize evidence-based, outcome-focused therapies, and track progress to ensure each client experiences meaningful change. Our approach is compassionate, comprehensive, and tailored to individual needs.
Do I need a referral to start treatment for anxiety at Rowan Center?
No, you don’t need a referral. You can contact Rowan Center directly to schedule a consultation or assessment. Our team will guide you through the process to connect you with the best therapist for your needs.
Will my therapist discuss medications for anxiety treatment?
Therapists at Rowan Center primarily focus on therapeutic interventions. However, if medication is something you’re considering, your therapist can discuss options with you and refer you to a psychiatrist or medical provider if needed.