Following the highly controversial presidential election of 2016, our nation is clearly divided. A dangerous “Us vs. Them” ideology has emerged and is threatening the nation’s sense of unity and oneness. People are feeling uneasy and (more) fearful of strangers,...
There are myriad reasons why people make the decision to pursue therapy. Some individuals want to explore recurring patterns in their lives. They may find themselves making the same mistakes or ending up in situations where they feel chronically dissatisfied and...
The Rowan Center for Behavioral Medicine is offering a 12-week group to teach mindfulness skills to individuals struggling with anxiety. The group will focus on experiential exercises designed to teach mindfulness meditation, breathing retraining, and present-moment...
For a couple that has been struggling with infertility, the holidays can be a particularly painful time. Family gatherings that may be filled with babies and children can serve as bittersweet reminders of what didn’t happen for you this year. You may have had one or...
Since recently being asked my thoughts on happiness, I have been reflecting on this perpetually relevant topic. The above title is a question that has intrigued, and in some cases, plagued human beings across generations and cultures. The pursuit of happiness is a...
