by lisaparziale | Oct 21, 2015 | Blog
There are many views of happiness but messages from our society seem to promote the idea that we “should” be happy all of the time, and instantly so. However, recent evidence suggests that meaning, purpose and authenticity are key to well-being. In this post, we will...
by lisaparziale | Oct 15, 2015 | Blog
There are many people who suffer from what doctor’s describe as chronic pain. The management of this type of ongoing pain can be complex, which is why an integrative approach to treatment is essential to helping patient’s get relief and find a better quality of life....
by lisaparziale | Oct 6, 2015 | Blog
Many people speak of the “fight or flight” response that occurs in the body when something stressful happens. Stress can be caused by upcoming exams, playing in game 7 of the world series (or watching the game as a diligent fan), running late for work, arguing with...
by lisaparziale | Oct 1, 2015 | Blog
In parts 1 and 2 of this blog series, we explored what feelings really are and the negative consequences of suppressing feelings. We also discussed some techniques to get in touch with and identify long suppressed feelings. In this blog, we will discuss how to express...
by lisaparziale | Sep 17, 2015 | Blog
As mentioned in my previous post on feeling, many people go through much of their lives ignoring or suppressing their feelings. This can be for a multitude of reasons including fear of falling apart through experiencing strong emotions and messages from childhood that...
