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Feelings Part 1: Defining Feelings

Feelings Part 1: Defining Feelings

by | Sep 10, 2015 | Blog

Many people who come into therapy report that they are disconnected from their feelings. A notable symptom of many psychological conditions including depression and anxiety is disconnection with one’s own feelings. It makes sense that people who are experiencing...
Self-Compassion

Self-Compassion

by | Aug 20, 2015 | Blog

Many of the people we see in therapy are inundated with derisive, attacking, and at times, verbally abusive self-talk. So subtle and pervasive is the way that we deal with ourselves, that it is often invisible and nearly impossible to observe. Examining your...