Mindfulness and Cancer 2: Working with Scanxiety

Mindfulness and Cancer 2: Working with Scanxiety

Scanxiety (scan anxiety) – the peek in anxiety that happens as patients with cancer prepare for a scan such as an MRI, PET. bone scan or CAT etc. Often the anxiety begins to build in the week(s) before the next scan. It can lead to difficulty concentrating, problems...
Your Personality, Music & Learning

Your Personality, Music & Learning

How often have you heard that listening to music can help you learn better? There have been reports that listening to background music can increase productivity, improve learning, increase concentration and more. Extensive research has been done in this area and there...
Part 1: Hugs Not Drugs

Part 1: Hugs Not Drugs

What happens to you physiologically when you give someone a hug? I am guessing everyone who is reading this blog has either given or received a hug at least one time in their life. If you haven’t that is okay too. Hopefully after reading this blog, you will be...
Multiple Sclerosis and Anxiety

Multiple Sclerosis and Anxiety

Multiple sclerosis (MS) is a common neurologic disease that affects approximately 2.3 million individuals around the world. Emotional disorders, such as anxiety, are more common in people diagnosed with MS than in the general population. In fact, approximately 40% of...