How To Find a Therapist: Navigating the Path to Healing

How To Find a Therapist: Navigating the Path to Healing

Navigating the Path to Healing: How to Find the Right Therapist for You The decision to seek therapy is a powerful affirmation of one’s desire to explore personal growth and emotional well-being. For many, this marks the beginning of a profound journey toward recovery...
Pandemic Parenting Tips

Pandemic Parenting Tips

Pandemic, coronavirus, COVID-19. Regardless of what you choose to call it, this globally-impacting disease translates to one universal fact—these are challenging and unprecedented times for all. In the midst of a new normal, mental health is sacrificed while many...
Racial Injustice: Taking the Steps Towards Change

Racial Injustice: Taking the Steps Towards Change

The past two weeks have been an emotional roller coaster, starting with the visceral rage and anguish from yet another black man mercilessly killed, crying out “Mama!” while a white cop kneels on his neck, his hands casually in his pockets. Then excitement and hope at...
Attachment: The Balancing Act

Attachment: The Balancing Act

The COVID-19 pandemic has prompted swift lifestyle changes for folks across the globe. Drastic social and quarantine measures have triggered fears and concerns about the foreseeable future. For caregivers, this has translated to increased time at home facing new...