by rowcentla23 | Nov 13, 2023 | Blog
Mental health is an essential component of our overall well-being, yet it often carries a shroud of complexity and misconceptions. Seeking assistance from a psychologist is a significant step toward addressing mental health challenges, but what exactly does a...
by rowcentla23 | Oct 12, 2023 | Blog
Navigating the Path to Healing: How to Find the Right Therapist for You The decision to seek therapy is a powerful affirmation of one’s desire to explore personal growth and emotional well-being. For many, this marks the beginning of a profound journey toward recovery...
by lisaparziale | Dec 6, 2022 | Blog
Pandemic, coronavirus, COVID-19. Regardless of what you choose to call it, this globally-impacting disease translates to one universal fact—these are challenging and unprecedented times for all. In the midst of a new normal, mental health is sacrificed while many...
by lisaparziale | Jun 6, 2020 | Blog
The past two weeks have been an emotional roller coaster, starting with the visceral rage and anguish from yet another black man mercilessly killed, crying out “Mama!” while a white cop kneels on his neck, his hands casually in his pockets. Then excitement and hope at...
by lisaparziale | Apr 28, 2020 | Blog
The COVID-19 pandemic has prompted swift lifestyle changes for folks across the globe. Drastic social and quarantine measures have triggered fears and concerns about the foreseeable future. For caregivers, this has translated to increased time at home facing new...
by lisaparziale | Jan 6, 2020 | Blog
How often have you heard an athlete say they visualize the moves they are going to make before they actually do it? Visualizing something and actually acting it out are closely connected. This process involves the activation of our motor cortex located in the frontal...
